Science-Based
Nutrition for a
Healthier Nepal
Personalized diet counseling, evidence-based nutrition guidance, and innovative health solutions — tailored to your body, culture, and goals.
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Nutrition You Can Trust
We combine scientific rigor with genuine care to deliver nutrition services that work for Nepali bodies and lifestyles.
Science You Can Trust
Evidence-based nutrition advice grounded in research — not myths, trends, or gimmicks.
Personalized for You
Nutrition plans that truly fit your lifestyle, cultural preferences, health goals, and body.
Qualified Experts
Guided by trained, ethical nutrition professionals with degrees from top institutions.
Local Food Focus
Practical advice using dal-bhat, gundruk, and everyday Nepali foods you already love.
Beyond Counseling
Education, research, product innovation, and community programs — all under one roof.
Care with Purpose
Youth-led, people-centered, and impact-driven. We genuinely care about your health journey.
Born from a Pandemic,
Built for a Nation
Diet Sewa was founded at a time when Nepal needed credible nutrition guidance the most. During the COVID-19 pandemic, when fear, food myths, and misinformation flooded homes and social media, a team of young, competent nutrition professionals came together with a shared realization.
There was a serious lack of genuine, science-based nutrition and diet counseling in the country. What began as an initiative by passionate nutrition students has grown into a trusted nutrition service committed to mending your nutrition.
As malnutrition continues to rise alongside lifestyle-related non-communicable diseases, Diet Sewa stands at the intersection of science and care — improving health through personalized support, evidence-based counseling, research, and innovative health product formulation.
Science-Based Care
Evidence, not myths or trends
People First
Respect for individual needs
Integrity
Ethical, honest professionals
Innovation
Research-driven solutions
Youth-Led Impact
Driven by young professionals
Compassion
Empathy at every step
Science-Based Nutrition for All
To provide personalized, science-based nutrition services that improve health, prevent malnutrition, and address lifestyle-related diseases in Nepal.
A Healthier Nepal
A healthier Nepal where everyone has access to trusted nutrition guidance and can make informed food choices for themselves and their families.
Coming Soon
We are developing innovative, science-backed nutritious products using locally appropriate ingredients. Stay tuned for exciting launches!
Our Services
Comprehensive nutrition care spanning personal counseling, institutional programs, research, and product development.
Personalized Nutrition Counselling
One-on-one nutrition guidance tailored to your health status, lifestyle, food preferences, and goals using evidence-based dietary approaches.
Weight Management
Support for healthy weight loss or gain through balanced diets, behavior change, and sustainable habits without extreme restrictions.
Disease-Specific Nutrition Support
Specialized care for diabetes, hypertension, heart disease, obesity, and other diet-related conditions, aligned with medical advice.
Nutrition Assessment
Comprehensive assessment of dietary intake, nutritional status, body composition, and lifestyle to identify gaps and guide planning.
Menu Evaluation & Planning
Nutritionally balanced menu development for households, institutions, or programs ensuring adequacy, safety, and cultural suitability.
School / Corporate Nutrition
Customized programs for schools and workplaces to promote healthy eating, improve performance, and support long-term wellbeing.
Nutrition Education
Evidence-based education sessions, workshops, and materials designed to improve food knowledge and healthy eating behaviors.
Research & Innovation
Nutrition and food science research focused on generating local evidence and developing context-specific solutions for Nepal.
Nutritious Product Development
Development of safe, effective, and affordable nutrition products using scientific principles and locally appropriate ingredients.
Meet Our Team
Young, passionate, and qualified nutrition professionals united by a shared mission to improve Nepal’s health through science.
Milan Dhakal
MSc Food Science for Nutrition, Mahidol University, Thailand. BSc Nutrition & Dietetics, TU Nepal. Expert in community nutrition and program management.
Arjun Paudel
Nutrition and dietetics professional dedicated to evidence-based nutritional care and improving health outcomes across Nepal.
Basudev Bhattarai
Passionate about bridging the gap between nutrition science and community-level implementation for lasting health impact in Nepal.
Aashik Kumar Jha
Dedicated nutritionist focused on scientific research, innovation, and building accessible nutrition services for Nepali communities.
Pratik Dangol
Nutrition professional focused on youth-led health initiatives, community education, and practical dietary interventions.
Geeta Karki
An accomplished nutrition expert bringing deep clinical knowledge and a patient-centered approach to Diet Sewa. Specializing in therapeutic nutrition and lifestyle disease management, Geeta combines scientific expertise with cultural sensitivity to deliver meaningful results for every client.
From Our Blog
Evidence-based articles, recipes, and tips to help you eat better and live healthier — written by our expert nutritionists.
Why Dal-Bhat Is Actually a Superfood for Weight Loss
Discover how Nepal’s traditional staple can be your best ally in achieving healthy, sustainable weight management.
Read More →Managing Type 2 Diabetes with the Right Diet in Nepal
Practical, evidence-based dietary strategies for managing diabetes using locally available, affordable Nepali foods.
Read More →The First 1000 Days: Nutrition That Shapes Your Child’s Future
Why the period from conception to age 2 is the most critical window for lifelong health and how to get it right.
Read More →What Our Clients Say
Real results from real people who trusted Diet Sewa to guide their nutrition journey.
“I lost 12 kg in 4 months without feeling deprived! The team created a plan using foods my whole family eats. I finally understand what proper nutrition means.”
“My HbA1c dropped from 9.2 to 6.8 in six months. Diet Sewa’s diabetes nutrition plan was a game-changer. They made complex science easy to follow.”
“As a corporate professional, I struggled with energy crashes. Their workplace nutrition program transformed my team’s productivity and overall health. Highly recommend!”
Frequently Asked Questions
Everything you need to know about our services, process, and what to expect when working with us.
What makes Diet Sewa different from online diet plans or fitness apps?
+Unlike generic apps, Diet Sewa provides personalized, science-based counseling by qualified Nepali nutritionists who understand local food culture, ingredients, and health challenges. Every plan is tailored to your specific body, health status, lifestyle, and goals — not a one-size-fits-all template.
Do I need a doctor’s referral to consult with Diet Sewa?
+No referral is needed for general nutrition counseling or wellness goals. However, if you have a diagnosed medical condition like diabetes or heart disease, we recommend bringing your recent medical reports so we can coordinate your nutrition plan effectively with your medical treatment.
Are consultations available online (virtual)?
+Yes! We offer both in-person consultations in Lalitpur, Nepal, and virtual sessions via video call for clients across Nepal and abroad. Our online platform makes it easy to book appointments, share dietary records, and receive follow-up support from the comfort of your home.
How long does it take to see results?
+Results vary by goals and health condition. Many clients notice improved energy and digestion within 2–3 weeks. For weight management or disease-specific goals, meaningful changes are typically seen within 6–12 weeks with consistency. We focus on sustainable, long-term outcomes rather than quick fixes.
Can Diet Sewa help children and elderly family members?
+Absolutely. We provide nutrition care across all life stages — from complementary feeding for infants, school nutrition for children, pregnancy nutrition, to special dietary needs for elderly individuals. Each plan is customized to age-specific nutritional requirements and health conditions.
Do you offer corporate or school nutrition programs?
+Yes! We offer customized programs for schools and corporate workplaces, including workshops, meal planning guidance, canteen menu evaluation, and employee wellness sessions. These programs improve performance, reduce absenteeism, and build a culture of healthy eating.
Will my diet plan include Nepali foods?
+Yes — and that is one of our key strengths! We believe in practical, culturally appropriate nutrition. Your plan will be built around everyday Nepali staples like dal, bhat, tarkari, gundruk, and seasonal vegetables. Sustainable change comes from working with foods you already know and love.
How do I book an appointment?
+You can book directly through the contact form on this page, send an email to dietsewanepal@gmail.com, or reach us via our social media pages on Facebook or Instagram. We will get back to you within 24 hours to confirm your appointment slot and share preparation instructions.
Let’s Start Your
Nutrition Journey
Whether you’re looking for personal counseling, a corporate program, or just have a nutrition question — we’re here to help. Reach out today.